Archive for December, 2025

Holiday Wellness: Keep Your Heart and Hormones in Balance

The holidays are meant to fill your heart – not drain your energy. Yet between travel, gatherings, stress, and indulgence, many women notice increased fatigue, mood swings, bloating, and disrupted sleep. Understanding how your heart, hormones, and habits interact is the foundation for staying balanced and energized all season long. How the Holidays Affect Hormonal […]